Get Rid Of Acne, The skin is a mirror of what is going on inside the body. If the skin is plagued with zits and pimples and acne, it is a clear indicator the inside of the body is not in very good condition either. Certain foods will help to clean up the inside and outside of the body. When the skin is clean and clear it is a good indicator the body is pretty good shape also.
Here are some fruits everyone should be consuming on a regular basis (think daily) to help keep down the toxins in the body and help get rid of acne.
Partaking of orange and red fruits can be a real aid for a healthy body and healthy skin. But, fruits alone will not get rid of acne.
Think of your fruits as the ABC’s of fruit.
A. is for apples and apricots.
There is a lot of truth in the old adage of “an apple a day will keep the doctor away”. Apples are full of fibre, pectin, minerals and vitamins and lots of other good things most of us cannot pronounce or even know about. If organic apples can be obtained they are the best. The skins on organic apples can be eaten where those that have been sprayed with who knows what should be peeled to cut a number of carcinogens ingested.
Eating anywhere from two to four apples per day will be a good start to help clear up any cases of acne.
Apricots are also a great source of fibre, minerals and beta-carotene all which helps in controlling acne. Eat as many as you like. Bet you cannot eat one.
B. is for bananas, blackberries and blueberries.
Bananas are great for growing good bacteria in the digestive tract. Good bacteria seals off the bad bacteria preventing it from becoming toxic and being absorbed back into the system. A banana a day is all you need to help keep your digestive tract on track to getting rid of acne.
Blackberries and blueberries are good blood cleansers and strengthen weak kidneys. They are great for an assortment of skin disorders not the least of which is acne.
C. is for cantaloupes and cherries.
Cantaloupes are rich in vitamin A and C and other minerals. These vitamins and nutrients are essentialist to for good overall health and defending the skin from serious skin conditions.
Cherries are also great blood cleansers and help to cleanse kidneys and liver from their toxic buildups. A plus from cherries and other fruits are the help to make bowel movements a regular thing.
F is for figs. Figs are high in fiber and help to control constipation.
G is for grapefruits and grapes.
These fruits are great system cleansers, removing toxins and poisons from the body. They increase liver function and are great building blocks for the body.
S is for strawberries.
Who does not like strawberries? Strawberries are proven to help get rid of acne. This fruit is rich in pectin and vitamins.
P is for pineapples.
A great source of vitamins and minerals. Pineapples contain a substance known as papain which helps in the digestion process and helps control digestive problems, constipation and parasites.
W is for water.
A daily hydration needs to be done also. Drinking several glasses of water per day will assist the fruits in their mission of clearing out toxins and removing them from the body.
These fruits can be consumed as they are whole or they can and do make delicious smoothies. They make wonderful drinks mixed together with ice cubes and/or a splash of milk.
Make fruit your frontline defence against acne and other health problems. If these fruits are included in the diet on a daily basis it will soon be clear the skin is looking and feeling better and so will your body. You see an increase in energy and general overall good feeling you have not experienced in years.
And this how you get rid of acne. By doing the right things that offer whole body benefit and improvement.